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What Does Katy Perry Eat? A Breakdown of Her Diet


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Katy Perry is known to show off her tight-knit curves in her music videos or whilst on tour, but according to the star, she’s always battled with her weight, which is why she now sticks to a healthy regime. 

So, what does Katy Perry eat to really stay in shape? She admits that it’s about having a good balance. Instead of eating large meals throughout the day, Katy opts for five smaller ones to stay fuller for longer and have more energy. 

“Eating healthy is so important because I can’t afford to get sick,” she told People

The type of meal plan she’s been known to regularly follow is called the ‘5-Factor Diet’; where you eat five meals a day with five core ingredients in each recipe, including protein, complex carbohydrates, fiber, and healthy fats.

Besides maintaining a healthy diet, Katy works out religiously and practices a lot of meditation. 

So, if that sounds like a lifestyle you’d like to follow, stick around as we walk you through what Katy Perry eats in a day.


Before starting her day, Katy has admitted to just drinking water. She revealed to Women’s Health that she drinks Cascade Mountain water and occasionally adds in LMNT hydration salts.

“That is the best way to start, is just to drink water,” she said. “I know it’s such a cliché, but I think a lot of us go straight to the coffee without just drinking a glass of water.”

Food-wise, the Witness singer kick-starts her day with a variety of healthy options such as oatmeal blueberry pancakes, unsweetened oats with fresh fruit, egg whites, or avocado – no bread included. 

She prefers brekkies that are “light”…but has a “kick” to start her day. Katy revealed to WH that she also often goes for a banana or hard-boiled eggs. By the looks of this snap, she also likes a fun fried egg, too.

To wash down her healthy breakfast, Katy told Well + Good that she loves “experimenting with different drinks—in the morning, before Orlando [Bloom] and I have our coffee, we’ll drink celery juice or do a niacin flush.”

Her caffeinated drinks contain no fat or sugar (as indicated in the 5-Factor Diet); with almond milk or low-fat milk probably being her option when drinking her cup of Joe in the morning. 

List of foods:

  • Water with LMNT hydration salts
  • Oatmeal pancakes
  • Oats with fruit
  • Eggs
  • Avocado
  • Bananas
  • Celery juice
  • Coffee


After having her mid-morning snack, Katy Perry’s daily meal plan includes a light and healthy lunch which typically involves protein with salad or soup [via Women’s Health].

This could be something like grilled chicken with whole grains like quinoa; or veggies, salad, plus some healthy fats like guacamole. 

According to her backstage demands [via TMZ], Katy’s lunch requirements while on tour specifically “must be low-fat and health conscious and cannot contain MSG”. She also requires fresh vegetables at all times including spinach, broccoli, celery, beets, carrots or kale.

Besides chicken, Katy also has fish, pulses or occasional lean meat to vary her lunchtime meals. She shared this photo from her holiday in Italy in 2021, which included a mouth-watering photo of fresh crab legs, which clearly shows she’s a fan. 

katy perry crab legs
katyperry | Instagram

She also once posted images from her time in Capri, revealing scrumptious pasta dishes in different sauces. 

katy perry pasta dish
katyperry | Instagram

Katy also loves Chinese chicken salad and sashimi for a lunchtime meal.